missing is rindu

can u imagine....just tgk gmbr dia tergelak pun,ak dh bleh 'dengar' suara dia dlm tlinga ni...(xtau r kalu dia dh tkar style gelak)..haha

bleh msuk kategori lost cntect gak r....no call (even a miskal), no msg,no komen on FB (even dh add as fren) n etc.haha

mybe i should start it first.....(just type a simple msj tuk tnya khbr)... ntah r...huhu

different

nothing wrong to be different...
just be who u are...

this time...

i will do it slow n steady....
no more pressure
or in other word...MALAS?
huhu....

just wait n c...

advice

1 gud advice.....
to loss weight...u need enough sleep....
msa tidor pun ada kalori yg akan di bakar...
tp amount tak bnyk r, +- 50calories....
after tidor 154 hari, dh bleh kurng 1kg
154x50 = 7700calories..hahahaha..
sukasuki je wat kira2 sndri...
nyte,....smoga berjaya membakar kalori2 yg ada di dlm bdan mlm ni...

ps : bakar bnyak2 tau...hahaha

1kg

i just found out that
1kg = 7700 calories.....bnyak nyer
kalu nak kurang kn 1kg dlam sminggu....aku kena kurangkan 7700 calories....
kalu 2kg.....lu pikirlah sndri...
hahahaha...mampukah....................

perubahan...

suka tgk kwan2 d skliling mula berubah mnjdi yg lbh baik....
mngkin disebabkan faktor usia yg mkin meningkat mnybabkan timbul kesedaran tu...
ak doakan smoga perubahan itu kekal wahai kwan2...amin

aku...?
huurmm........was thinking about that 2....myb soon...huhuhu
pernah tp x kekal....susah nk istiqomah...... laku kan nya kerana DIA...bkan sbb ikut kwan, or sapa2 je lah...moga di berikan hidayah oleh Nya....amin

skrng ni tgh cti...so ada bnyak masa nk menulis..